Directions:
- Use a heavy bottom sauce pan. Three quart size is good.
- Brown the meat.
- Drain well to get as much of the nasty fat off as you can. Wipe out the pan to get the fat out of it.
- Return the meat to the pan.
- Add the remaining ingredients.
- Bring to a boil.
- Cover and simmer for 30 - 45 minutes until the potatoes and carrots are done.
- Enjoy this comfort food on a cold day with a slice of cornbread!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1331.07 Kcal (5573 kJ) | ||
| Calories from fat | 530.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.96g | 91% | |
|---|---|---|---|
| Cholesterol | 281.17mg | 94% | |
| Sodium | 3578.04mg | 149% | |
| Potassium | 4272.68mg | 91% | |
| Total Carbs | 104.07g | 35% | |
| Sugars | 38.76g | 155% | |
| Dietary Fiber | 23.64g | 95% | |
| Protein | 103.83g | 208% | |
| Vitamin C | 61.8mg | 103% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 16.6mg | 92% | |
| Calcium | 437.1mg | 44% | |
| Amount Per 100 g | |||
| Calories | 68.27 Kcal (286 kJ) | ||
| Calories from fat | 27.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 91% | |
|---|---|---|---|
| Cholesterol | 14.42mg | 94% | |
| Sodium | 183.52mg | 149% | |
| Potassium | 219.15mg | 91% | |
| Total Carbs | 5.34g | 35% | |
| Sugars | 1.99g | 155% | |
| Dietary Fiber | 1.21g | 95% | |
| Protein | 5.33g | 208% | |
| Vitamin C | 3.2mg | 103% | |
| Vitamin A | 0.2mg | 110% | |
| Iron | 0.8mg | 92% | |
| Calcium | 22.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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