Directions:
- Heat dressing in small saucepan on medium heat. Add onions; cook and stir 3 minute or until tender.
- Stir in rice, broth and tomatoes. Bring to boil. Reduce heat to low; simmer 3 minute
- Add cheeses and parsley; stir until blended. Remove from heat. Let stand, covered, 5 minute before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.49 Kcal (1053 kJ) | ||
| Calories from fat | 40.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 302.51mg | 13% | |
| Potassium | 67.89mg | 1% | |
| Total Carbs | 44.57g | 15% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 7.48g | 15% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.2mg | 18% | |
| Calcium | 107.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 17.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 7% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 129.36mg | 13% | |
| Potassium | 29.03mg | 1% | |
| Total Carbs | 19.06g | 15% | |
| Sugars | 0.81g | 8% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 3.2g | 15% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.3mg | 18% | |
| Calcium | 46.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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