Directions:
- Roast squash at 450 for 1/2 hour
- Melt butter in saucepan
- Peel and chop onion and apple
- Saute onion and apple in butter until soft
- Add butternut squash, and dash of curry powder, nutmeg, and cinnamon
- Add chicken broth
- Simmer until tender about 25 minute
- Blend with hand held blender or in blender
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 603.49 Kcal (2527 kJ) | ||
| Calories from fat | 155.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.3g | 27% | |
|---|---|---|---|
| Cholesterol | 31.17mg | 10% | |
| Sodium | 582.76mg | 24% | |
| Potassium | 2401.56mg | 51% | |
| Total Carbs | 113.32g | 38% | |
| Sugars | 36.76g | 147% | |
| Dietary Fiber | 16.38g | 66% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 133.1mg | 222% | |
| Vitamin A | 5.8mg | 194% | |
| Iron | 6mg | 33% | |
| Calcium | 432.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 44.7 Kcal (187 kJ) | ||
| Calories from fat | 11.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 27% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 10% | |
| Sodium | 43.16mg | 24% | |
| Potassium | 177.88mg | 51% | |
| Total Carbs | 8.39g | 38% | |
| Sugars | 2.72g | 147% | |
| Dietary Fiber | 1.21g | 66% | |
| Protein | 0.91g | 25% | |
| Vitamin C | 9.9mg | 222% | |
| Vitamin A | 0.4mg | 194% | |
| Iron | 0.4mg | 33% | |
| Calcium | 32mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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