Directions:
- Heat dressing in small saucepan on medium heat.
- Add onions, cook and stir 3 minutes or until tender.
- Stir in rice, broth and tomatoes. Bring to a boil, reduce heat to low, simmer 3 minutes.
- Add cheeses and parsley, stir until blended.
- Remove from the heat, let stand covered 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.04 Kcal (2094 kJ) | ||
| Calories from fat | 92.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 6% | |
| Sodium | 729.47mg | 30% | |
| Potassium | 167.04mg | 4% | |
| Total Carbs | 95.41g | 32% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 11.19g | 22% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.3mg | 7% | |
| Calcium | 90.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 164.68 Kcal (689 kJ) | ||
| Calories from fat | 30.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 16% | |
|---|---|---|---|
| Cholesterol | 6.32mg | 6% | |
| Sodium | 240.23mg | 30% | |
| Potassium | 55.01mg | 4% | |
| Total Carbs | 31.42g | 32% | |
| Sugars | 0.34g | 4% | |
| Dietary Fiber | 2.03g | 25% | |
| Protein | 3.68g | 22% | |
| Vitamin C | 4.4mg | 23% | |
| Iron | 0.4mg | 7% | |
| Calcium | 29.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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