Directions:
- Preheat oven to 375F.
- Cut the tops off whole tomatoes. Carefully scoop out inside of tomato leaving wall about 1/2 inch thick. Sprinkle with salt and turn upside down on a dish.
- Heat oil in a saute pan over medium heat, be sure to coat entire pan. Add spinach and garlic. Mix well & allow to cook for about two minutes. Add water & wine and let simmer for a few minutes.
- Prepare baking dish by spraying cooking spray.
- Remove spinach & garlic from heat and pour into small mixing bowl. Add Parmesan, Feta, and bread crumbs (all but the extra pinches). Mix well. Add extra cheese and/or bread crumbs as needed/desired.
- Spoon mixture into tomatoes til they are past the brim and round the tops. Sprinkle with remaining bread crumbs. Bake for 20-25 minutes. Keep an eye on them so they do not brown too much. Allow them to cool a bit as they pack a lot of heat just out of the oven.
- These can be made into appetizers using smaller tomatoes such as the cherry variety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.35 Kcal (990 kJ) | ||
| Calories from fat | 144.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 27.15mg | 9% | |
| Sodium | 379.42mg | 16% | |
| Potassium | 627.28mg | 13% | |
| Total Carbs | 12.56g | 4% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 21mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 192.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 143.7 Kcal (602 kJ) | ||
| Calories from fat | 88.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 25% | |
|---|---|---|---|
| Cholesterol | 16.51mg | 9% | |
| Sodium | 230.69mg | 16% | |
| Potassium | 381.38mg | 13% | |
| Total Carbs | 7.63g | 4% | |
| Sugars | 2.28g | 15% | |
| Dietary Fiber | 1.11g | 7% | |
| Protein | 5.3g | 17% | |
| Vitamin C | 12.7mg | 35% | |
| Iron | 1.3mg | 12% | |
| Calcium | 117.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne With Spinach and Feta
Penne, uncooked, Tomatoes, chopped and 6 more.. -
Oven Roasted Tomato Sauce
Tomatoes, halved, Red onion, diced small, Garlic, diced and 6 more.. -
Burgers with Mozzarella and Spinach-Arugula Pesto
Baby spinach leaves (about 10 cups packed) and 14 more.. -
Spanakopita (Greek Spinach Pie)
Fresh spinach, cleaned and stemmed or 4 lbs frozen spinac... and 11 more.. -
Spinach & Avocado Salad
Baby spinach and 11 more.. -
Spaghettini With Burst Cherry Tomatoes
Extra virgin olive oil and 7 more.. -
Tofu & Spinach Pesto
Fresh spinach leaves and 6 more.. -
Stuffed Tomatoes
Tomatoes, Fresh spinach, steamed with moisture taken out and 8 more.. -
Greek Nachos with Feta
Tomatoes, seeded and finely chopped and 7 more.. -
fresh tomato and garlic pasta sauce
Tomatoes (about 1lb), Unsalted butter, Garlic, minced and 5 more.. -
Strip Salad
Tomatoes, peeled,seeded ,and cut into strips, Frozen peas and 5 more..
Also Try
-
Cheesy Spinach Stuffed Chicken
Whole chicken breasts, Shredded american cheese shredded and 8 more.. -
-
Cream Spinach Stuffed Tomatoes
Heavy cream, Extra virgin olive oil, Onion, finely chopped and 6 more.. -
-
Pork and Spinach Stuffed Tomatoes
Heirloom tomatoes, Pork, ground, Garlic cloves, crushed and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
