Directions:
- Cook rice as pkg. directions.
- Cover and cook frozen meatballs in 12 skillet over medium-high heat , 4 minutes.
- Stir in half and half, scraping skillet to remove any browned bits of meat.
- Add frozen vegetables and sauce.
- Cover and cook 12 minutes, stirring occasionally until vegetables and meatballs are hot.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.71 Kcal (978 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 7% | |
|---|---|---|---|
| Cholesterol | 10mg | 3% | |
| Sodium | 30.41mg | 1% | |
| Potassium | 374.93mg | 8% | |
| Total Carbs | 41.43g | 14% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 7.35g | 15% | |
| Vitamin C | 64.6mg | 108% | |
| Iron | 1.4mg | 8% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 139.16 Kcal (583 kJ) | ||
| Calories from fat | 24.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 7% | |
|---|---|---|---|
| Cholesterol | 5.95mg | 3% | |
| Sodium | 18.11mg | 1% | |
| Potassium | 223.26mg | 8% | |
| Total Carbs | 24.67g | 14% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 2.79g | 19% | |
| Protein | 4.38g | 15% | |
| Vitamin C | 38.5mg | 108% | |
| Iron | 0.8mg | 8% | |
| Calcium | 46.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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