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Cheesy Meatballs and Veggies Recipe

Cheesy Meatballs and Veggies Recipe

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Ingredients:

Serving

1 1/2 cups uncooked regular long grain rice
1 (16 oz) package frozen cooked meatballs
2/3 cup half-and-half
2 (10 oz) packages green giant frozen broccoli cauliflower carrots with cheese sauce

Directions:

Cook rice as directed.
Meanwhile, cover and cook frozen meatballs in 12 inch skillet over medium-high heat four minutes, stirring once.
Stir in half and half scraping skillet to remove any browned bits of meat.
Add blocks of frozen veggies and sauce, placing vegetables down.
Cover and cook 10-12 minutes.
Stirring occasionally, until veggies and meat are hot.
Serve over rice.
Variation: Serve over spaghetti.
Can substitute chicken pieces or shrimp instead of meatballs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.21 Kcal (922 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	8%
Cholesterol	10.39mg	3%
Sodium	73.61mg	3%
Potassium	146.77mg	3%
Total Carbs	37.69g	13%
Sugars	0.74g	3%
Dietary Fiber	2.24g	9%
Protein	5.66g	11%
Vitamin C	1.7mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	43.3mg	4%

Amount Per 100 g
Calories	251.82 Kcal (1054 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	8%
Cholesterol	11.88mg	3%
Sodium	84.18mg	3%
Potassium	167.84mg	3%
Total Carbs	43.1g	13%
Sugars	0.85g	3%
Dietary Fiber	2.56g	9%
Protein	6.47g	11%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.6mg	3%
Calcium	49.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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