Cheesy, Meatball, Veggie Casserole Recipe

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Ingredients:

Serving

1 (16 oz) bag frozen meatballs, thawed
1 (16 oz) bag california-blend frozen vegetables, thawed ( broccoli , cauliflower ,and carrots )
1 (16 oz) jar cheese sauce , i used the ragu' brand
1 1/2 tsp garlic powder
3/4-1 tsp crushed red pepper flakes
cooking spray

Directions:

Preheat oven to 350 degrees.
Spray a 2 quart baking dish,set aside.
In a large bowl,combine all ingredients mixing well.
Pour into sprayed dish and bake for 35 to 40 minutes or until top is lightly browned.
Serve and enjoy :).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	35.73 Kcal (150 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	2%
Cholesterol	1.09mg	0%
Sodium	179.99mg	7%
Potassium	48.95mg	1%
Total Carbs	4.47g	1%
Sugars	0.55g	2%
Dietary Fiber	0.55g	2%
Protein	1.65g	3%
Vitamin C	1.1mg	2%
Iron	0.2mg	1%
Calcium	12.6mg	1%

Amount Per 100 g
Calories	231.97 Kcal (971 kJ)
Calories from fat	77.75 Kcal
		% Daily Value*
Total Fat	8.64g	2%
Cholesterol	7.05mg	0%
Sodium	1168.41mg	7%
Potassium	317.76mg	1%
Total Carbs	29g	1%
Sugars	3.59g	2%
Dietary Fiber	3.58g	2%
Protein	10.7g	3%
Vitamin C	7.2mg	2%
Iron	1.5mg	1%
Calcium	82.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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