Meatball and Vegetable Stew Recipe

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Ingredients:

Serving

16 oz frozen meatballs
8 oz frozen mixed vegetables (about 2 cups)
14 1/2 oz tomatoes with onion and garlic, diced
1 (12 oz) jar mushroom gravy
1/3 cup water
1 1/2 tsp dried basil, crushed

Directions:

In a 3-1/2- or 4-quart slow cooker place meatballs and mixed vegetables. In a bowl stir together undrained tomatoes, gravy, water, and basil; pour over meatballs and vegetables in cooker.
Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.34 Kcal (1182 kJ)
Calories from fat	98.97 Kcal
		% Daily Value*
Total Fat	11g	17%
Sodium	696.48mg	29%
Potassium	582.3mg	12%
Total Carbs	21.03g	7%
Sugars	4.22g	17%
Dietary Fiber	9.07g	36%
Protein	26.67g	53%
Vitamin C	20.1mg	33%
Iron	3.1mg	17%
Calcium	61.1mg	6%

Amount Per 100 g
Calories	94.19 Kcal (394 kJ)
Calories from fat	33.01 Kcal
		% Daily Value*
Total Fat	3.67g	17%
Sodium	232.34mg	29%
Potassium	194.25mg	12%
Total Carbs	7.02g	7%
Sugars	1.41g	17%
Dietary Fiber	3.02g	36%
Protein	8.9g	53%
Vitamin C	6.7mg	33%
Iron	1mg	17%
Calcium	20.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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