Cheesy Kielbasa and Peas Skillet Recipe

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Cheesy Kielbasa and Peas Skillet
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Ingredients:

Directions:

  1. Combine soup, water, and butter or margarine in a large skillet over high heat and bring to a boil.
  2. Add rice and kielbasa; cover, reduce heat, and simmer for 10 minutes.
  3. Stir in mushrooms and peas, recover and simmer for 15 minutes or until rice is tender.
  4. Remove from heat and sprinkle with cheese, cover and let sit 5 minutes. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 272.01 Kcal (1139 kJ)
Calories from fat 197.33 Kcal
% Daily Value*
Total Fat 21.93g 34%
Cholesterol 78.29mg 26%
Sodium 1055.18mg 44%
Potassium 49.43mg 1%
Total Carbs 4.38g 1%
Sugars 0.59g 2%
Dietary Fiber 0.34g 1%
Protein 15.02g 30%
Vitamin C 12.3mg 21%
Iron 1.1mg 6%
Calcium 145mg 15%
Amount Per 100 g
Calories 158.78 Kcal (665 kJ)
Calories from fat 115.19 Kcal
% Daily Value*
Total Fat 12.8g 34%
Cholesterol 45.7mg 26%
Sodium 615.92mg 44%
Potassium 28.86mg 1%
Total Carbs 2.56g 1%
Sugars 0.34g 2%
Dietary Fiber 0.2g 1%
Protein 8.77g 30%
Vitamin C 7.2mg 21%
Iron 0.7mg 6%
Calcium 84.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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