Directions:
- Cut kielbasa in 2 inch pieces.
- Clean, trim, and chop collards.
- Put half the collards into a large pot. Add half the onions, half the carrots, and half the kielbasa with black pepper to taste. Repeat.
- Pour the chicken stock over the greens. Cover and bring to a simmer over medium to medium-high heat. It will not look like enough chicken stock, but the collards will cook down and the other ingredients will cook in the steam.
- Continue to simmer, stirring several times, about 45 minutes until collards are tender and carrots are cooked through.
- Serve accompanied by potatoes, slabs of crusty rye or sourdough bread, or squares of cornbread (try Basic, Frugal Cornbread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.27 Kcal (1019 kJ) | ||
| Calories from fat | 151.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.81g | 26% | |
|---|---|---|---|
| Cholesterol | 64.93mg | 22% | |
| Sodium | 1174.98mg | 49% | |
| Potassium | 168.63mg | 4% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 13.75g | 28% | |
| Vitamin C | 17mg | 28% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.63 Kcal (534 kJ) | ||
| Calories from fat | 79.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 26% | |
|---|---|---|---|
| Cholesterol | 34.07mg | 22% | |
| Sodium | 616.46mg | 49% | |
| Potassium | 88.47mg | 4% | |
| Total Carbs | 5.49g | 3% | |
| Sugars | 1.72g | 13% | |
| Dietary Fiber | 0.67g | 5% | |
| Protein | 7.21g | 28% | |
| Vitamin C | 8.9mg | 28% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.5mg | 5% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kielbasa Potatoes, Onions & Carrots
Kielbasa, sliced and 10 more.. -
Collard Greens a la Carol
Collard greens, Onions or 1 medium onion, Garlic, chopped and 2 more.. -
Southern Collard Greens
Collard greens, washed and cut into pieces do not cut up ... and 6 more.. -
Broccoli Cheddar Soup
Cheese, cut into cubes (1/2 package of velveeta ) and 5 more.. -
Lentil Soup
Lentils, Bacon or 1/2 lb pancetta, diced and 14 more.. -
Lamb and Sausage Cassoulet
Dried great northern beans, Boiling water, Olive oil and 16 more.. -
Slow cooker Hoppin' John
Black-eyed peas (i prefer glory brand) and 9 more.. -
Creamy Chicken and Wild Rice Soup
Whole chickens, rinsed (or 3 lb. skinless chicken thighs) and 18 more.. -
Creamy Chicken Noodle Soup
Whole chickens, rinsed (or 3 lb. skinless chicken thighs) and 15 more.. -
Carrot and Ginger Soup
Butter, Onions, chopped, Grated peeled fresh gingerroot and 4 more.. -
Beef , Prawn and Chicken Curried Noodles
Sliced beef, Prawns, cooked and shelled, Cooked chicken and 11 more.. -
Potato Chicken Stew
Cooked, cubed chicken breast meat, Sliced fresh mushrooms and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
