Directions:
- Preheat oven to 450°.
- Place first 3 ingredients in a 12-inch ovenproof nonstick skillet, and cook over medium-high heat 7 minutes or until sausage is browned, stirring to crumble. Stir in hash browns, salt, and pepper; cook over medium-high heat 3 minutes.
- Combine milk and egg substitute, stirring with a whisk. Stir in 1 cup cheese; pour evenly over hash brown mixture. Sprinkle with remaining 1/2 cup cheese.
- Bake at 450° for 18 minutes or until set and top begins to brown. Top with sliced tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.45 Kcal (647 kJ) | ||
| Calories from fat | 35.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 137.5mg | 46% | |
| Sodium | 399.97mg | 17% | |
| Potassium | 286.05mg | 6% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 13.66g | 55% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 14.84g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 220.36 Kcal (923 kJ) | ||
| Calories from fat | 50.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 6% | |
|---|---|---|---|
| Cholesterol | 196.19mg | 46% | |
| Sodium | 570.67mg | 17% | |
| Potassium | 408.13mg | 6% | |
| Total Carbs | 21g | 5% | |
| Sugars | 19.49g | 55% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 21.17g | 30% | |
| Vitamin C | 4.3mg | 5% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.1mg | 4% | |
| Calcium | 183.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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