Directions:
- Preheat oven to 350 degrees.
- Melt butter and blend in the lemon juice and sour cream.
- Salt and pepper the fish to taste and place in a casserole dish.
- Spread the onion rings evenly on top.
- Pour the sour cream mixture over fish, spread evenly and top with the cheese.
- Bake for 35 minutes or until fish flakes with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.37 Kcal (1212 kJ) | ||
| Calories from fat | 171.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.02g | 29% | |
|---|---|---|---|
| Cholesterol | 91.2mg | 30% | |
| Sodium | 236.72mg | 10% | |
| Potassium | 486.99mg | 10% | |
| Total Carbs | 4.14g | 1% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 24.61g | 49% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 322mg | 32% | |
| Amount Per 100 g | |||
| Calories | 161.39 Kcal (676 kJ) | ||
| Calories from fat | 95.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.61g | 29% | |
|---|---|---|---|
| Cholesterol | 50.87mg | 30% | |
| Sodium | 132.03mg | 10% | |
| Potassium | 271.61mg | 10% | |
| Total Carbs | 2.31g | 1% | |
| Sugars | 0.44g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 13.73g | 49% | |
| Vitamin C | 1.7mg | 5% | |
| Iron | 0.7mg | 7% | |
| Calcium | 179.6mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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