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Fish With Crunchy Vegetables Recipe

Fish With Crunchy Vegetables Recipe

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Ingredients:

Serving

1 lb cod fish fillet
1/2 tsp salt
1/4 tsp pepper
1/8 tsp paprika
1/2 cup carrot, shredded
3/4 cup celery, finely chopped
1/3 green onion, finely chopped
1 tbsp lemon juice
2 tbsp margarine

Directions:

Preheat oven to 350°F.
Arrange fish in ungreased baking dish; sprinkle with salt, pepper and paprika.
Mix remaiing ingredients except margarine and spoon onto fish; dot with margarine.
Cook covered until done, about 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.6 Kcal (392 kJ)
Calories from fat	34.59 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Cholesterol	35.52mg	12%
Sodium	440.54mg	18%
Potassium	251.55mg	5%
Total Carbs	1.8g	1%
Sugars	0.9g	4%
Dietary Fiber	0.63g	3%
Protein	11.59g	23%
Vitamin C	2.1mg	3%
Vitamin A	0.2mg	5%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	87.11 Kcal (365 kJ)
Calories from fat	32.19 Kcal
		% Daily Value*
Total Fat	3.58g	6%
Cholesterol	33.06mg	12%
Sodium	409.97mg	18%
Potassium	234.09mg	5%
Total Carbs	1.67g	1%
Sugars	0.84g	4%
Dietary Fiber	0.58g	3%
Protein	10.79g	23%
Vitamin C	2mg	3%
Vitamin A	0.1mg	5%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free

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