Cheesy Fish Fillets with Spinach |
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Prep Time: 20 Minutes Cook Time: 25 Minutes |
Ready In: 45 Minutes Servings: 4 |
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If you have trouble coaxing children to eat spinach, this fast-to-fix dish might be the solution. The cheese sauce works for me every time! Ingredients:
2 tablespoons butter |
2 tablespoons king arthur unbleached all-purpose flour |
1 teaspoon chicken bouillon granules |
dash nutmeg |
dash cayenne pepper |
dash white pepper |
1 cup milk |
2/3 cup shredded cheddar or shredded swiss cheese |
1 package (10 ounces) frozen chopped spinach, thawed and well-drained |
1 tablespoon lemon juice |
1 pound cod, cut into 3/4-inch pieces |
1/2 teaspoon salt |
2 tablespoons grated parmesan cheese |
paprika |
Directions:
1. In a large skillet, melt butter. Stir in the flour, bouillon, nutmeg, cayenne and white pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the cheddar cheese until melted; set aside.
2. Place spinach in an ungreased 8-in. square baking dish. Sprinkle with lemon juice. Arrange fish on spinach; sprinkle with salt. Spoon sauce over top.
3. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork. Sprinkle with Parmesan cheese and paprika; bake 5 minutes longer or until lightly browned. Yield: 4 servings.
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