Cheesy Corn Fritters Recipe

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Ingredients:

Serving

100 g maize flour
1 egg
1 tbsp olive oil
75 ml milk
70 g canned sweetcorn, rinsed and drained
1/2 tsp ground caraway seed
2 tbsp fromage frais
2 medium tomatoes, chopped
1 tbsp toasted sesame seeds

Directions:

For the fritters.
Place the flour in a bowl and make a well in the middle. break in the egg and add the oil. Whish together adding the milk to make a smooth thick batter.
Stir in the sweetcorn and spices.
Brush a pan with oil and pour in a quarter of the mixture, brown over a medium heat and then flip. Once both sides are browned remove and keep warm.
Spread the fromage frais on the fritter and top with the tomatoes and sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.67 Kcal (1673 kJ)
Calories from fat	142.46 Kcal
		% Daily Value*
Total Fat	15.83g	24%
Cholesterol	82.62mg	28%
Sodium	57.8mg	2%
Potassium	685.19mg	15%
Total Carbs	53.81g	18%
Sugars	7.74g	31%
Dietary Fiber	7.17g	29%
Protein	13.06g	26%
Vitamin C	19.1mg	32%
Iron	30.6mg	170%
Calcium	151.3mg	15%

Amount Per 100 g
Calories	133.87 Kcal (560 kJ)
Calories from fat	47.72 Kcal
		% Daily Value*
Total Fat	5.3g	24%
Cholesterol	27.67mg	28%
Sodium	19.36mg	2%
Potassium	229.5mg	15%
Total Carbs	18.02g	18%
Sugars	2.59g	31%
Dietary Fiber	2.4g	29%
Protein	4.37g	26%
Vitamin C	6.4mg	32%
Iron	10.3mg	170%
Calcium	50.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
11

PointsPlus

Good Points

saturated fat free,
very low sodium

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