Directions:
- For the fritters.
- Place the flour in a bowl and make a well in the middle. break in the egg and add the oil. Whish together adding the milk to make a smooth thick batter.
- Stir in the sweetcorn and spices.
- Brush a pan with oil and pour in a quarter of the mixture, brown over a medium heat and then flip. Once both sides are browned remove and keep warm.
- Spread the fromage frais on the fritter and top with the tomatoes and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.67 Kcal (1673 kJ) | ||
| Calories from fat | 142.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 24% | |
|---|---|---|---|
| Cholesterol | 82.62mg | 28% | |
| Sodium | 57.8mg | 2% | |
| Potassium | 685.19mg | 15% | |
| Total Carbs | 53.81g | 18% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 13.06g | 26% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 30.6mg | 170% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 133.87 Kcal (560 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 24% | |
|---|---|---|---|
| Cholesterol | 27.67mg | 28% | |
| Sodium | 19.36mg | 2% | |
| Potassium | 229.5mg | 15% | |
| Total Carbs | 18.02g | 18% | |
| Sugars | 2.59g | 31% | |
| Dietary Fiber | 2.4g | 29% | |
| Protein | 4.37g | 26% | |
| Vitamin C | 6.4mg | 32% | |
| Iron | 10.3mg | 170% | |
| Calcium | 50.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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