Directions:
- Heat oven to 250°F degrees.
- Mix together cornmeal, flour, sugar, and baking powder.
- Combine egg whites, milk and margarine, mix well.
- Pour milk mixture into the dry ingredients, stir until just smooth (do not over mix).
- In a large non stick skillet heat the 2 tbsp oil, heat until quite hot but not smoking.
- Drop in a 1/4 cup of batter for each fritter.
- Cook approx 4-6 minutes on each side.
- Keep warm in the oven covered with foil until you have cooked all the fritters.
- Serve with Blueberries or other fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.04 Kcal (992 kJ) | ||
| Calories from fat | 84.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 310.25mg | 13% | |
| Potassium | 207.05mg | 4% | |
| Total Carbs | 35.51g | 12% | |
| Sugars | 12.46g | 50% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 4.41g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 220.15 Kcal (922 kJ) | ||
| Calories from fat | 78.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 14% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 288.14mg | 13% | |
| Potassium | 192.3mg | 4% | |
| Total Carbs | 32.98g | 12% | |
| Sugars | 11.58g | 50% | |
| Dietary Fiber | 3.09g | 13% | |
| Protein | 4.1g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 7% | |
| Calcium | 100.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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