Directions:
- Heat corn in medium bowl in microwave on HIGH for about 30 seconds; stir in cheese and spinach.
- Serve toast (toasted side down) topped with corn mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.74 Kcal (995 kJ) | ||
| Calories from fat | 28.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 7.85mg | 3% | |
| Sodium | 229.04mg | 10% | |
| Potassium | 408.68mg | 9% | |
| Total Carbs | 47.63g | 16% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 9.55g | 19% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.5mg | 8% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108.36 Kcal (454 kJ) | ||
| Calories from fat | 12.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 5% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 3% | |
| Sodium | 104.4mg | 10% | |
| Potassium | 186.28mg | 9% | |
| Total Carbs | 21.71g | 16% | |
| Sugars | 2.65g | 23% | |
| Dietary Fiber | 2.39g | 21% | |
| Protein | 4.35g | 19% | |
| Vitamin C | 4.7mg | 17% | |
| Iron | 0.7mg | 8% | |
| Calcium | 36.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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