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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 2 |
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Low fat and low GI Add some ham and tomatoes if you wish. Great for a weekend breakfast. Also good with scrambled or poached eggs. Ingredients:
100 g maize flour |
1 egg |
1 tablespoon olive oil |
75 ml milk |
70 g canned sweetcorn, rinsed and drained |
1/2 teaspoon ground caraway seed |
2 tablespoons fromage frais |
2 medium tomatoes, chopped |
1 tablespoon toasted sesame seeds |
Directions:
1. For the fritters.
2. place the flour in a bowl and make a well in the middle. break in the egg and add the oil. Whish together adding the milk to make a smooth thick batter.
3. stir in the sweetcorn and spices.
4. Brush a pan with oil and pour in a quarter of the mixture, brown over a medium heat and then flip. Once both sides are browned remove and keep warm.
5. Spread the fromage frais on the fritter and top with the tomatoes and sesame seeds.
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