Directions:
- 1.Pre-heat the oven to 200°c and grease a cupcake tray. Put all the ingredients in a blender and pulse until smooth to create your batter. This recipe is quite simple so feel free to experiment by adding herbs and spices to the mix.
- 2.Pour the batter evenly into the cupcake tray and then bake in the oven for 15-20 mins until the batter has puffed up and they are slightly brown on top. Leave them to cool. Devour.
- From /guide/brazilrecipes.aspx.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.42 Kcal (684 kJ) | ||
| Calories from fat | 146.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.27g | 25% | |
|---|---|---|---|
| Cholesterol | 36.48mg | 12% | |
| Sodium | 505.8mg | 21% | |
| Potassium | 46.61mg | 1% | |
| Total Carbs | 1.13g | 0% | |
| Sugars | 0.95g | 4% | |
| Protein | 3.65g | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 387.85 Kcal (1624 kJ) | ||
| Calories from fat | 347.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.62g | 25% | |
|---|---|---|---|
| Cholesterol | 86.58mg | 12% | |
| Sodium | 1200.43mg | 21% | |
| Potassium | 110.63mg | 1% | |
| Total Carbs | 2.69g | 0% | |
| Sugars | 2.26g | 4% | |
| Protein | 8.66g | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 207.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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