Directions:
- Carefully lice corn kernels from the cobs and set aside.
- Then, in a med bowl, whisk together cornmeal, flour, salt and baking soda.
- Add cheddar cheese and stir, then mix in corn and green onions.
- In a separate small bowl, combine egg and milk and whisk until frothy.
- Add to corn mixture and combine well.
- Heat oil in a large frying pan over med heat.
- To form patties, scoop 1/4 of batter at a time and place in hot pan.
- Flatten patties slightly with the back of spatula.
- Fry 5-6 minutes, turning half way through, until patties are golden brown on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 83.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.33g | 14% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 17% | |
| Sodium | 467.4mg | 19% | |
| Potassium | 192.96mg | 4% | |
| Total Carbs | 22.87g | 8% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 10.12g | 20% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 218.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 14% | |
|---|---|---|---|
| Cholesterol | 48.77mg | 17% | |
| Sodium | 438.21mg | 19% | |
| Potassium | 180.91mg | 4% | |
| Total Carbs | 21.44g | 8% | |
| Sugars | 4.15g | 18% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 9.49g | 20% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.5mg | 9% | |
| Calcium | 204.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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