Ingredients:
- 4 boneless skinless chicken breast halves (about 1 1/4 lb)
- 1/2 cup finely shredded cheddar cheese (finely mixes nicer but regular shredded gives a more cheesey texture)
- 1 egg
Directions:
- Heat oven to 400.
- Spray with Pam or line with foil a jelly roll pan 15x10.
- Cut chicken into 1/2 inch strips lengthwise or just do nugget shapes.
- Mix crumbs and cheese in a zip loc bag.
- Beat egg in bowl and add chicken tossing to coat.
- Remove chicken and allow excess egg to drip off.
- Place chicken in bag of crumbs.
- Seal bag and shake to coat evenly.
- Remove from bag and place on baking sheet in single layer.
- Bake 10 to 12 minutes til no longer pink in center, I turn them at about 8 minutes.
- Serve with sauces on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.63 Kcal (1556 kJ) | ||
| Calories from fat | 154.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.14g | 26% | |
|---|---|---|---|
| Cholesterol | 140.3mg | 47% | |
| Sodium | 862.72mg | 36% | |
| Potassium | 477.03mg | 10% | |
| Total Carbs | 18.54g | 6% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 36.72g | 73% | |
| Iron | 1.9mg | 11% | |
| Calcium | 155.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 187.84 Kcal (786 kJ) | ||
| Calories from fat | 77.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.66g | 26% | |
|---|---|---|---|
| Cholesterol | 70.91mg | 47% | |
| Sodium | 436.06mg | 36% | |
| Potassium | 241.11mg | 10% | |
| Total Carbs | 9.37g | 6% | |
| Sugars | 0.85g | 7% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 18.56g | 73% | |
| Iron | 1mg | 11% | |
| Calcium | 78.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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