Easy Chicken Strips Recipe

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Ingredients:

Serving

4 skinless boneless chicken breast halves (about 1 1/4 lb)
1 cup bite-size cheese crackers ( like cheez- its)
1/4 cup bread , crumbs
1/2 cup milk

Directions:

Preheat oven to 400 degrees. Spray baking pan with cooking spray.
Cut each chicken breast into 6 strips; set side.
In plastic bag, crush cheese crackers into fine crumbs.
Add bread crumbs to crushed crackers and mix together.
Pour milk into a medium bowl. Dip each chicken strip into milk, turning to coat completely.
Drop a few chicken strips into bag and shake to coat. Press slightly so crumbs stick to chicken.
Place chicken on coated baking pan and bake for 15 to 20 minutes or until no pink color is left in the center of the chicken and the crumb coating is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.22 Kcal (813 kJ)
Calories from fat	41.44 Kcal
		% Daily Value*
Total Fat	4.6g	7%
Cholesterol	84.23mg	28%
Sodium	543.73mg	23%
Potassium	466.59mg	10%
Total Carbs	8.19g	3%
Sugars	2.28g	9%
Dietary Fiber	1.34g	5%
Protein	30.92g	62%
Iron	0.8mg	4%
Calcium	144.5mg	14%

Amount Per 100 g
Calories	103.65 Kcal (434 kJ)
Calories from fat	22.12 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Cholesterol	44.95mg	28%
Sodium	290.17mg	23%
Potassium	249.01mg	10%
Total Carbs	4.37g	3%
Sugars	1.22g	9%
Dietary Fiber	0.71g	5%
Protein	16.5g	62%
Iron	0.4mg	4%
Calcium	77.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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