Chicken Strip Wrap with Sweet Mustard (Sandra Lee) Recipe

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Chicken Strip Wrap with Sweet Mustard (Sandra Lee)
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Rinse the chicken and pat dry with paper towels. Remove the legs, thighs and wings from and reserve for the Round 2 Recipe, Oven Baked Fried Chicken. Remove the chicken breasts from the bone and discard the skin. Cut each breast into 10 strips.
  3. Whisk the egg and 2 tablespoons water in a bowl and set aside. Mix the flour, poultry seasoning and salt and pepper, to taste, in a resealable plastic bag. Add the chicken strips and toss to coat, set aside. Put the bread crumbs in a shallow dish or pie plate. Remove the chicken from the bag and shake off the excess flour. Coat the chicken in the egg, than dredge in the panko bread crumbs. Arrange the strips in a single layer, on a baking sheet, allowing space in between each strip.
  4. Bake for 15 to 20 minutes, until chicken is golden brown and cooked through.
  5. For the Sweet Mustard sauce:
  6. In a small bowl, combine the mustard, mayonnaise and the brown sugar. Mix until sugar dissolves completely.
  7. Warm the tortillas in a microwave for 30 seconds to make them pliable. Lay a tortilla flat onto a work surface. Place about 5 chicken strips onto the tortilla. Drizzle with the sweet mustard sauce and top with cheese, lettuce and pickle. Roll up the tortilla and put on a serving platter. Repeat with remaining ingredients and serve.
  8. Use the leftover chicken from this recipe to make Oven Baked Fried Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1060.79 Kcal (4441 kJ)
Calories from fat 354.91 Kcal
% Daily Value*
Total Fat 39.43g 61%
Cholesterol 1840.9mg 614%
Sodium 909.32mg 38%
Potassium 1666.86mg 35%
Total Carbs 33.25g 11%
Sugars 2.37g 9%
Dietary Fiber 1.68g 7%
Protein 130.83g 262%
Vitamin C 110.3mg 184%
Vitamin A 20.4mg 680%
Iron 42mg 233%
Calcium 254.6mg 25%
Amount Per 100 g
Calories 133.54 Kcal (559 kJ)
Calories from fat 44.68 Kcal
% Daily Value*
Total Fat 4.96g 61%
Cholesterol 231.75mg 614%
Sodium 114.48mg 38%
Potassium 209.84mg 35%
Total Carbs 4.19g 11%
Sugars 0.3g 9%
Dietary Fiber 0.21g 7%
Protein 16.47g 262%
Vitamin C 13.9mg 184%
Vitamin A 2.6mg 680%
Iron 5.3mg 233%
Calcium 32.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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