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Chicken and Onion Kebabs Recipe

Chicken and Onion Kebabs Recipe

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Ingredients:

Serving

1 cup homemade or bottled barbecue sauce
2 tbsp ketchup
1 onion, grated
2 tbsp lemon juice
dash of tabasco sauce , or to taste
3 boneless, skinless chicken breasts (about 1 3/4 lb.), cut into 1-inch cubes
2 tbsp worcestershire sauce
1 tbsp lemon juice
1 tbsp olive oil, plus more for brushing
1 1/2 onions, quartered , layers separated
salt and pepper

Directions:

Make sauce: Combine barbecue sauce, ketchup, onion, lemon juice and Tabasco sauce in a small bowl and whisk until blended. Serve at room temperature or chill.
Make kebabs: Preheat broiler or prepare a charcoal fire and let burn to a gray ash. Toss chicken with Worcestershire sauce, lemon juice and olive oil in a bowl until well mixed. Set aside to let chicken marinate at room temperature for at least 15 minutes. (The chicken can marinate, covered, in the refrigerator for up to 24 hours.)
Thread chicken cubes onto 8 long metal skewers, alternating with onion pieces. Brush each skewer with olive oil and season with salt and pepper
Set broiling pan or grill about 6 inches from heat source. Broil or grill kebabs, turning often, until chicken is lightly browned and cooked through and onions are lightly charred on ends, about 10 minutes. Serve kebabs hot with barbecue dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	218.44 Kcal (915 kJ)
Calories from fat	56.41 Kcal
		% Daily Value*
Total Fat	6.27g	10%
Cholesterol	58.53mg	20%
Sodium	752.87mg	31%
Potassium	452.95mg	10%
Total Carbs	21.03g	7%
Sugars	13.92g	56%
Dietary Fiber	1.19g	5%
Protein	20.76g	42%
Vitamin C	6.4mg	11%
Iron	0.6mg	3%
Calcium	30mg	3%

Amount Per 100 g
Calories	118.22 Kcal (495 kJ)
Calories from fat	30.53 Kcal
		% Daily Value*
Total Fat	3.39g	10%
Cholesterol	31.68mg	20%
Sodium	407.44mg	31%
Potassium	245.13mg	10%
Total Carbs	11.38g	7%
Sugars	7.53g	56%
Dietary Fiber	0.65g	5%
Protein	11.24g	42%
Vitamin C	3.5mg	11%
Iron	0.3mg	3%
Calcium	16.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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