Cheesy Chicken Roll-Ups Recipe

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Cheesy Chicken Roll-Ups
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Ingredients
5
Count
Nutrition
472
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/4-in. thickness. Cut cheese into eight 3-1/2-in. x 3/4-in. sticks. Place one cheese stick in the center of each chicken breast. Fold long sides over cheese; fold ends up and secure with a toothpick if necessary.
  2. In a bowl, combine crackers and taco seasoning. Dip chicken in butter, then roll in crumb mixture. Place, seam side down, in a greased 13-in. x 9-in. baking dish.
  3. Cover and bake at 400° for 20-25 minutes or until chicken is no longer pink. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.6 Kcal (1974 kJ)
Calories from fat 197.74 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 158.21mg 53%
Sodium 1119.24mg 47%
Potassium 677.16mg 14%
Total Carbs 20.82g 7%
Sugars 4.32g 17%
Dietary Fiber 10.76g 43%
Protein 50.44g 101%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 169.04 Kcal (708 kJ)
Calories from fat 70.88 Kcal
% Daily Value*
Total Fat 7.88g 34%
Cholesterol 56.71mg 53%
Sodium 401.18mg 47%
Potassium 242.72mg 14%
Total Carbs 7.46g 7%
Sugars 1.55g 17%
Dietary Fiber 3.86g 43%
Protein 18.08g 101%
Calcium 21.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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