Ingredients:
- 4 boneless skinless chicken breasts (about 2 lbs.)
- goya adobo all-purpose seasoning with pepper , to taste
- 1/8 tsp goya oregano leaf
- 1/2 goya bay leaves
- 1 goya green pickled jalapeno pepper, finely chopped (about 1 tbsp)
- 1 lime, cut into wedges
Directions:
- Place chicken breast between plastic wrap sheets; using mallet, pound chicken to 1/4-inch thickness; repeat with remaining breasts. Season chicken with adobo. Heat 2 tbsp. oil in large skillet over medium-high heat. Add chicken; cook until light golden brown on both sides, flipping once, about 7 minutes; set aside.
- Add onions; cook until soft and translucent, about 10 minutes. Add garlic and oregano to pan; cook until fragrant, about 30 seconds more. Add tomato sauce, 1 cup water, olives, capers, bay leaf and jalapeños to pan; bring tomato sauce mixture to boil.
- Transfer chicken to pan; cook, flipping once, until coated in sauce and cooked through, about 15 minutes more. Remove chicken from pan; stir remaining oil into tomato sauce mixture.
- To serve, divide chicken and sauce evenly among serving dishes; sprinkle with cilantro. Serve with rice and lime wedge. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 740.28 Kcal (3099 kJ) | ||
| Calories from fat | 234.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.07g | 40% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 1346.2mg | 56% | |
| Potassium | 773.75mg | 16% | |
| Total Carbs | 74.82g | 25% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 51.91g | 104% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 184.08 Kcal (771 kJ) | ||
| Calories from fat | 58.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.48g | 40% | |
|---|---|---|---|
| Cholesterol | 33.27mg | 45% | |
| Sodium | 334.74mg | 56% | |
| Potassium | 192.4mg | 16% | |
| Total Carbs | 18.6g | 25% | |
| Sugars | 0.17g | 3% | |
| Dietary Fiber | 0.32g | 5% | |
| Protein | 12.91g | 104% | |
| Vitamin C | 1.7mg | 11% | |
| Iron | 0.6mg | 13% | |
| Calcium | 5.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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