Cheesy Chicken Enchiladas Recipe

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Ingredients:

Serving

1 cup onion , chopeed
1 1/2 cups cooked chicken breasts, shredded
1 cup reduced-fat sharp cheddar cheese, shredded
1 cup picante sauce
3 oz low-fat cream cheese (1/3 less fat )
1 tsp ground cumin or 1 tsp chili powder
8 (6 inch) flour tortillas
1 1/2 cups green taco sauce

Directions:

Preheat oven to 350*F. Place a large nonstick skillet coated with cooking spray over medium heat until hot. Add onion, and saut� 6 minutes or until tender. Add chicken, 1/2 cup Cheddar cheese, picante sauce, cream cheese, and cumin. Cook 3 minutes or until cheese melts. Spoon about 1/3 cup chicken mixture down center of each tortilla, and roll up. Place enchiladas in a 13 � 9-inch baking dish; drizzle with taco sauce, and sprinkle with 1/2 cup Cheddar cheese. Cover and bake at 350*F for 15 minutes or until cheese melts. Serve enchiladas immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	326.29 Kcal (1366 kJ)
Calories from fat	126.86 Kcal
		% Daily Value*
Total Fat	14.1g	22%
Cholesterol	40.79mg	14%
Sodium	857.48mg	36%
Potassium	346.95mg	7%
Total Carbs	33.55g	11%
Sugars	2.77g	11%
Dietary Fiber	2.57g	10%
Protein	16.1g	32%
Vitamin C	5mg	8%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	155mg	16%

Amount Per 100 g
Calories	154.81 Kcal (648 kJ)
Calories from fat	60.19 Kcal
		% Daily Value*
Total Fat	6.69g	22%
Cholesterol	19.35mg	14%
Sodium	406.83mg	36%
Potassium	164.61mg	7%
Total Carbs	15.92g	11%
Sugars	1.32g	11%
Dietary Fiber	1.22g	10%
Protein	7.64g	32%
Vitamin C	2.4mg	8%
Vitamin A	0.1mg	10%
Iron	2.2mg	25%
Calcium	73.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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