Directions:
- Coat a large skillet with cooking spray and saute onions until soft.
- Meanwhile, mix chicken, 1/2 c.
- Cheddar, picante sauce and cream cheese.
- Addto onions and cook over low heat until cheese begins to melt.
- Spoon about 1/3 cup filling on each tortilla ands roll up.
- Place enchiladas (seam side down) in a 9x13 baking dish.
- Drizzle with taco sauce and remaining cheese.
- *Note:I flash freeze them and bag at this point in family size portions.
- If you are going ahead and eating now cover and bake at 350F 15 minutes.
- If you are pulling from the freezer, thaw in the refrigerator then bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1565.62 Kcal (6555 kJ) | ||
| Calories from fat | 391.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.51g | 67% | |
|---|---|---|---|
| Cholesterol | 55.7mg | 19% | |
| Sodium | 2978.82mg | 124% | |
| Potassium | 1020.82mg | 22% | |
| Total Carbs | 239.07g | 80% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 14.74g | 59% | |
| Protein | 52.4g | 105% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 18.3mg | 102% | |
| Calcium | 319.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 230.68 Kcal (966 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 67% | |
|---|---|---|---|
| Cholesterol | 8.21mg | 19% | |
| Sodium | 438.9mg | 124% | |
| Potassium | 150.41mg | 22% | |
| Total Carbs | 35.22g | 80% | |
| Sugars | 0.72g | 20% | |
| Dietary Fiber | 2.17g | 59% | |
| Protein | 7.72g | 105% | |
| Vitamin C | 1.5mg | 17% | |
| Iron | 2.7mg | 102% | |
| Calcium | 47.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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