Directions:
- Place chicken in a 4-qt. slow cooker; add black beans, pepper and onion. In a small bowl, mix picante sauce, garlic powder and cumin; pour over top. Cook, covered, on low 4-5 hours or until chicken is tender.
- Remove chicken and cool slightly. Shred meat with two forks and return to slow cooker; heat through. Serve with tortillas, cheese and toppings of your choice. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.94 Kcal (1591 kJ) | ||
| Calories from fat | 89.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 15% | |
|---|---|---|---|
| Cholesterol | 54.52mg | 18% | |
| Sodium | 755.94mg | 31% | |
| Potassium | 453.74mg | 10% | |
| Total Carbs | 44.74g | 15% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 4.21g | 17% | |
| Protein | 25.99g | 52% | |
| Vitamin C | 23mg | 38% | |
| Iron | 8.3mg | 46% | |
| Calcium | 111.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 147.16 Kcal (616 kJ) | ||
| Calories from fat | 34.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 15% | |
|---|---|---|---|
| Cholesterol | 21.12mg | 18% | |
| Sodium | 292.8mg | 31% | |
| Potassium | 175.75mg | 10% | |
| Total Carbs | 17.33g | 15% | |
| Sugars | 0.62g | 6% | |
| Dietary Fiber | 1.63g | 17% | |
| Protein | 10.07g | 52% | |
| Vitamin C | 8.9mg | 38% | |
| Iron | 3.2mg | 46% | |
| Calcium | 43.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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