Directions:
- Bring a large pot of lightly salted water to a boil. When the water is boiling hard, add the asparagus and cook until tender but still crisp, about 4 minutes. Quickly drain the asparagus and plunge into a bowl of ice water to stop the cooking and maintain the bright green color. Drain again and pat dry with paper towels.
- Separate the asparagus into 5 small bundles and wrap each one with a slice of prosciutto. Sprinkle each bundle with lemon zest and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.88 Kcal (125 kJ) | ||
| Calories from fat | 4.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 3.97mg | 1% | |
| Sodium | 154.65mg | 6% | |
| Potassium | 215.27mg | 5% | |
| Total Carbs | 3.84g | 1% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.4g | 7% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.76 Kcal (125 kJ) | ||
| Calories from fat | 4.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 1% | |
|---|---|---|---|
| Cholesterol | 3.95mg | 1% | |
| Sodium | 154.03mg | 6% | |
| Potassium | 214.4mg | 5% | |
| Total Carbs | 3.83g | 1% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 3.39g | 7% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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