Directions:
- Heat grill to medium high.
- Toss trimmed fresh asparagus with Olive oil and salt and pepper.
- Place asparagus on grill, turning occasional, until they are becoming charred, about 5-7 minutes.
- Remove from grill and wrap each spear with prosciutto, sprinkle with Parmesan cheese and serve. Also great served chilled as an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 25.63 Kcal (107 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 6.7mg | 0% | |
| Potassium | 229.02mg | 5% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.3mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 20 Kcal (84 kJ) | ||
| Calories from fat | 2.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 0% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 5.23mg | 0% | |
| Potassium | 178.69mg | 5% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.77g | 9% | |
| Dietary Fiber | 1.77g | 9% | |
| Protein | 2g | 5% | |
| Vitamin C | 5.3mg | 11% | |
| Iron | 1.8mg | 13% | |
| Calcium | 28.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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