Prosciutto Wrapped Asparagus Recipe

Posted by
Rate It!
Prosciutto Wrapped Asparagus
Add your photo!
Ingredients
5
Count
Nutrition
44
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1/2 lb asparagus
  • 1/4 lb thinly sliced prosciutto

Directions:

  1. Break the ends off of the asparagus, keeping the tips.
  2. Wrap about 7 or 8 of the asparagus in each strip of prosciutto, repeating with each group of asparagus.
  3. Drizzle some olive oil into a ten-inch skillet, and turn it up to medium-high.
  4. Place three of the bunches into the skillet and cook for about 5 minutes on each side.
  5. Repeat with the rest of the bunches, drizzling in some olive oil in-between batches.
  6. Hit it with a little olive oil and pepper.
  7. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.41 Kcal (186 kJ)
Calories from fat 13.61 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 13.23mg 4%
Sodium 510mg 21%
Potassium 172.71mg 4%
Total Carbs 1.51g 1%
Sugars 0.76g 3%
Dietary Fiber 0.76g 3%
Protein 6.05g 12%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 11mg 1%
Amount Per 100 g
Calories 78.33 Kcal (328 kJ)
Calories from fat 24 Kcal
% Daily Value*
Total Fat 2.67g 2%
Cholesterol 23.33mg 4%
Sodium 899.67mg 21%
Potassium 304.67mg 4%
Total Carbs 2.67g 1%
Sugars 1.33g 3%
Dietary Fiber 1.33g 3%
Protein 10.67g 12%
Vitamin C 4mg 4%
Iron 1.3mg 4%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top