Directions:
- Snap off tough ends of asparagus.
- Wash stalks well.
- Cook asparagus in boiling salted water until almost tender;drain.
- Wrap 1 slice of Prosciutto around a few stalks of asparagus and fasten with a toothpick.
- Butter the bottom of a baking dish and lay the bundles of asparagus in the dish.
- Sprinkle with Parmesan cheese.
- Bake at 375 for about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.17 Kcal (390 kJ) | ||
| Calories from fat | 83.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.27g | 14% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 100.4mg | 4% | |
| Potassium | 18.74mg | 0% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.17g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 443.94 Kcal (1859 kJ) | ||
| Calories from fat | 397.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.18g | 14% | |
|---|---|---|---|
| Cholesterol | 116.97mg | 8% | |
| Sodium | 478.37mg | 4% | |
| Potassium | 89.31mg | 0% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 0.8g | 1% | |
| Dietary Fiber | 0.51g | 0% | |
| Protein | 11.59g | 5% | |
| Vitamin C | 1.5mg | 1% | |
| Vitamin A | 0.5mg | 3% | |
| Iron | 0.8mg | 1% | |
| Calcium | 366.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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