Directions:
- Preheat the oven to 200 degrees celcius. Cut the slices of bread into cubes and coat lightly with cooking spray. Place on a baking tray and bake for 5 minutes or until crisp and golden. Reserve.
- While the croutons are baking, place the cauliflower, potato and onion in a large pan. Add the vegetable stock and bring to the boil. Cover and gently simmer for 10 minutes or until the potato is tender.
- Transfer the mixture to a food processor or blender. Process until smooth. Return to the pan and add the skim milk. Reheat and ladle into warm bowls. Scatter with the chives and the croutons.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 814.04 Kcal (3408 kJ) | ||
| Calories from fat | 5.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 28139.56mg | 1172% | |
| Potassium | 766.22mg | 16% | |
| Total Carbs | 160.5g | 54% | |
| Sugars | 12.49g | 50% | |
| Dietary Fiber | 6.57g | 26% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 64.2mg | 107% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 10% | |
| Calcium | 487.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 158.16 Kcal (662 kJ) | ||
| Calories from fat | 0.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 1% | |
|---|---|---|---|
| Cholesterol | 0.48mg | 1% | |
| Sodium | 5467.18mg | 1172% | |
| Potassium | 148.87mg | 16% | |
| Total Carbs | 31.18g | 54% | |
| Sugars | 2.43g | 50% | |
| Dietary Fiber | 1.28g | 26% | |
| Protein | 1.99g | 20% | |
| Vitamin C | 12.5mg | 107% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.3mg | 10% | |
| Calcium | 94.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Soup With Croutons Ww
White bread, Cauliflower florets and 5 more.. -
Creamy Cauliflower Soup
Cauliflower, cleaned and separated into florets and 8 more.. -
Light Summer Potato Salad - Leichter Kartoffelsalat
Potatoes (boiling , waxy like yukons or red) and 9 more.. -
Aloo Gobi
Cauliflower, cut into large florets and 12 more.. -
Indian Potatoes with Cauliflower - Aloo Gobi
Cauliflower florets, Potatoes, Onion, chopped and 11 more.. -
Aloo Gobi
Head cauliflower, Potatoes, Methi seeds and 9 more.. -
Cauliflower Soup
Cauliflower, cut into florets, Potatoes, peeled and diced and 11 more.. -
Creamed Cauliflowers and Potato Casserole
Head cauliflower, Potatoes, Onion, chopped and 8 more.. -
Way Too Easy Mayo Potatoes
Potatoes, cut into 1 1/2-2 inch chunks and 6 more.. -
Bacon Scholle Potato Salad - Speck-Scholle zu Kartoffelsalat
Potatoes, Onion, Salad cucumber, Radish, Fresh chives, Oil and 9 more.. -
Celery Soup With Stilton (Delia Smith)
Celery (trimmed ), Butter, Potatoes (peeled and diced ) and 7 more..
Also Try
-
-
Creamy Tomato Cheese Soup With Croutons
Stewed tomatoes, undrained, Tomato soup, undiluted, Sugar and 6 more.. -
Broccoli and Leek Soup With Croutons (Low Fat)
Thick whole meal bread, crusts removed, cut into 1cm piec... and 9 more.. -
Broccoli and Leek Soup With Croutons and Sour Cream
Whole wheat bread, crusts removed, cut into 1cm pieces and 10 more.. -
-
Creamy Cauliflower Soup With Greens
Olive oil (plus some for drizzling), Onion, chopped and 7 more.. -
-
Purple Cauliflower Soup With Walnut Oil
Butter, Leek, white part only, thinly sliced (1/2 cup) and 6 more.. -
Cream of Cauliflower Soup With Gruyere Cheese
Vegetable oil, Leeks, chopped, Onions, chopped and 9 more.. -
Cream of Cauliflower Soup With Bacon Gremolata
Olive oil, Onion, chopped, Rib celery, chopped, Garlic and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
