Curried Cauliflower Soup Recipe

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Ingredients:

Serving

2 tsp olive oil
1 large onion, finely chopped
1 tsp curry powder (to taste)
1 medium head cauliflower , cut into small flowerets
1 medium garlic clove, chopped
salt
1 cup nonfat milk
fresh ground pepper
1/4 cup fresh chives, chopped
6 tbsp nonfat sour cream

Directions:

Heat the oil in a heavy 4-quart saucepan over medium-high heat.
Add the onion and cook, stirring, until it begins to soften, 2 to 3 minutes.
Add the curry powder, stirring constantly (so as not to burn it) for 1 minute.
Add the cauliflower, garlic, 3 cups cold water, and salt to taste.
Increase the heat to high and bring to a boil.
Reduce the heat to medium-low, cover the saucepan, and simmer until the cauliflower is completely tender and breaks apart easily when pierced with a sharp knife, about 20 minutes.
Add the milk, bring back to a simmer, and remove from the heat.
Transfer the soup to a food processor or blender or use an immersion blender, and process until smooth.
Return the soup to the saucepan, season with salt and pepper to taste, and reheat over low heat before serving.
Garnish each serving with some chives and a tablespoon of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.63 Kcal (338 kJ)
Calories from fat	26.02 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	5.02mg	2%
Sodium	56.39mg	2%
Potassium	431.72mg	9%
Total Carbs	10.47g	3%
Sugars	5.06g	20%
Dietary Fiber	2.64g	11%
Protein	4.05g	8%
Vitamin C	50.3mg	84%
Iron	0.1mg	1%
Calcium	98.4mg	10%

Amount Per 100 g
Calories	44.75 Kcal (187 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	4%
Cholesterol	2.78mg	2%
Sodium	31.3mg	2%
Potassium	239.63mg	9%
Total Carbs	5.81g	3%
Sugars	2.81g	20%
Dietary Fiber	1.47g	11%
Protein	2.25g	8%
Vitamin C	27.9mg	84%
Iron	0.1mg	1%
Calcium	54.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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