Directions:
- Cook the florets in boiling water.
- When just tender, drain out the florets in a colander.
- Add vinegar, salt, pepper and salad oil to the hot florets.
- Add mayonnaise.
- Toss the florets well so that they are well coated with mayonnaise.
- In 1 tbsp.
- Of butter, saute the onions and mushrooms until dark golden brown.
- Keep aside.
- Grease a dish with butter.
- Put the florets on it.
- Top with grated cheese and the sauteed mushroom-onion mixture.
- Bake in a pre-heated oven on Gas Mark 6 at 200C until the cheese melts.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.54 Kcal (1003 kJ) | ||
| Calories from fat | 197.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.96g | 34% | |
|---|---|---|---|
| Cholesterol | 40.66mg | 14% | |
| Sodium | 239.03mg | 10% | |
| Potassium | 182.96mg | 4% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 214.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 251.35 Kcal (1052 kJ) | ||
| Calories from fat | 207.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.04g | 34% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 14% | |
| Sodium | 250.82mg | 10% | |
| Potassium | 191.98mg | 4% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 8.72g | 17% | |
| Vitamin C | 15.1mg | 24% | |
| Iron | 0.6mg | 3% | |
| Calcium | 225mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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