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Traditional English Cheddar Cauliflower Cheese - Gratin Recipe

Traditional English Cheddar Cauliflower Cheese - Gratin Recipe

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Traditional English Cheddar Cauliflower Cheese - Gratin

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Ingredients:

Serving

1 large cauliflower
300 ml milk
220 g mature cheddar cheese, finely grated
3 tbsp plain flour
50 g butter
25 g fresh breadcrumbs (optional)
1/2 tsp dried english mustard (colman's)
nutmeg
salt and black pepper

Directions:

*If oven baking, pre-heat oven to 225C or 450°F.
Trim the cauliflower & break into small florets.
Boil in salted water for 10-15 minutes or until just tender.
Drain in a colander and then place in a buttered ovenproof baking dish.
Add the milk, flour and butter to a saucepan.
Heat and whisking with a wire whisk continuously until the sauce thickens, boils and is smooth.
Allow to simmer for a further 2 minutes.
Add three-quarters of the grated cheese, mustard, a pinch of nutmeg and seasoning.
Cook for further minute stirring well.
Pour the sauce over the cauliflower.
Mix the remaining cheese, and breadcrumbs, if using, together, sprinkle over the top.
Place under a hot grill until golden brown, OR, bake in a pre-heated oven 225C/450F for about 15 to 25 minutes until golden brown and bubbling.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.95 Kcal (1189 kJ)
Calories from fat	178.94 Kcal
		% Daily Value*
Total Fat	19.88g	31%
Cholesterol	57.45mg	19%
Sodium	392.02mg	16%
Potassium	420.9mg	9%
Total Carbs	13.34g	4%
Sugars	5g	20%
Dietary Fiber	2.52g	10%
Protein	13.47g	27%
Vitamin C	47mg	78%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	366.4mg	37%

Amount Per 100 g
Calories	137.34 Kcal (575 kJ)
Calories from fat	86.55 Kcal
		% Daily Value*
Total Fat	9.62g	31%
Cholesterol	27.79mg	19%
Sodium	189.61mg	16%
Potassium	203.58mg	9%
Total Carbs	6.45g	4%
Sugars	2.42g	20%
Dietary Fiber	1.22g	10%
Protein	6.51g	27%
Vitamin C	22.8mg	78%
Iron	0.3mg	4%
Calcium	177.2mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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