Directions:
- Put the cauliflower and onions in a large pan,
- Pour in enough milk to almost cover.
- Bring to a simmer and cook for 15-20 mins, or until the cauliflower is completely tender.
- Using a slotted spoon, transfer the cauliflower and onion to a blender with a ladleful of milk, and blitz until smoothly puréed.
- Add more milk if you like, mixing to soften to your preferred consistency.
- Season with salt and pepper.
- Can be made to this stage a day ahead.
- Keep chilled and reheat before serving.
- Serve with a knob of butter melting on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.12 Kcal (214 kJ) | ||
| Calories from fat | 12.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 2% | |
|---|---|---|---|
| Cholesterol | 3.58mg | 1% | |
| Sodium | 31.05mg | 1% | |
| Potassium | 346.95mg | 7% | |
| Total Carbs | 8.2g | 3% | |
| Sugars | 3.43g | 14% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 49.6mg | 83% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 37.49 Kcal (157 kJ) | ||
| Calories from fat | 8.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 2% | |
|---|---|---|---|
| Cholesterol | 2.63mg | 1% | |
| Sodium | 22.78mg | 1% | |
| Potassium | 254.49mg | 7% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 2.51g | 14% | |
| Dietary Fiber | 1.98g | 11% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 36.4mg | 83% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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