Directions:
- In a covered saucepan, cook cauliflower in a small amount of water until crisp-tender. Meanwhile, in another saucepan, melt butter. Stir in flour, salt and pepper until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Drain the cauliflower. Add peas, mushrooms, 1 cup of cheese and cauliflower to the milk mixture; stir gently. Transfer to a greased 2-1/2-qt. baking dish. Sprinkle with remaining cheese. Cover and bake at 350° for 15 minutes. Uncover; bake 10 minutes longer or until heated through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.51 Kcal (961 kJ) | ||
| Calories from fat | 84.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.34g | 14% | |
|---|---|---|---|
| Cholesterol | 27.24mg | 9% | |
| Sodium | 336.55mg | 14% | |
| Potassium | 506.43mg | 11% | |
| Total Carbs | 27.9g | 9% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 8.28g | 17% | |
| Vitamin C | 57.5mg | 96% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 89.77 Kcal (376 kJ) | ||
| Calories from fat | 32.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 14% | |
|---|---|---|---|
| Cholesterol | 10.66mg | 9% | |
| Sodium | 131.64mg | 14% | |
| Potassium | 198.09mg | 11% | |
| Total Carbs | 10.91g | 9% | |
| Sugars | 2.77g | 28% | |
| Dietary Fiber | 1.24g | 13% | |
| Protein | 3.24g | 17% | |
| Vitamin C | 22.5mg | 96% | |
| Iron | 0.2mg | 2% | |
| Calcium | 63.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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