Directions:
- Mince the leeks, white part only, and the onion. Stir and saute them 3 minutes in 2 T butter. Pare and add potatoes. Add the chicken broth. Simmer the veggies, covered, for 15 minutes, or until tender. Put in blender and pulse until smooth but has some chunks still. Add: 2 cups skim milk. Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.73 Kcal (493 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 1% | |
|---|---|---|---|
| Cholesterol | 3.78mg | 1% | |
| Sodium | 505.27mg | 21% | |
| Potassium | 495.99mg | 11% | |
| Total Carbs | 22g | 7% | |
| Sugars | 7.57g | 30% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 15.1mg | 25% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.3mg | 7% | |
| Calcium | 175.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 40.24 Kcal (168 kJ) | ||
| Calories from fat | 2.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Cholesterol | 1.29mg | 1% | |
| Sodium | 172.71mg | 21% | |
| Potassium | 169.54mg | 11% | |
| Total Carbs | 7.52g | 7% | |
| Sugars | 2.59g | 30% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 1.36g | 8% | |
| Vitamin C | 5.2mg | 25% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.5mg | 7% | |
| Calcium | 60mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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