Broccoli Crescent Appetizers Recipe

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Ingredients:

Serving

2 cup water
8 fresh broccoli florets
1 small garlic clove, minced
2 tsp butter
2 tsp all-purpose flour
1/8 tsp salt
1/8 tsp dried oregano
dash pepper
1/3 cup 2% milk
1/4 cup shredded cheddar cheese
1 4- oz tube refrigerated crescent rolls

Directions:

• In a small saucepan, bring water to a boil. Add broccoli. Cover and cook for 5 minutes; drain.
• In another small saucepan, saute garlic in butter. Stir in the flour, salt, oregano and pepper until blended; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in cheese until melted.
• Separate crescent dough into four triangles; cut each in half, forming two triangles. Press each triangle into an ungreased miniature muffin cup, with corners of dough extending over the edge.
• Spoon a rounded teaspoonful of cheese sauce into each cup. Top with a broccoli floret. Fold corners of dough over broccoli (filling will be visible). Bake at 375° for 10-12 minutes or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	131.11 Kcal (549 kJ)
Calories from fat	46.55 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	6.45mg	2%
Sodium	226.57mg	9%
Potassium	499.25mg	11%
Total Carbs	17.32g	6%
Sugars	4.58g	18%
Dietary Fiber	4.57g	18%
Protein	6.32g	13%
Vitamin C	134.5mg	224%
Iron	2.1mg	12%
Calcium	116.1mg	12%

Amount Per 100 g
Calories	54.54 Kcal (228 kJ)
Calories from fat	19.36 Kcal
		% Daily Value*
Total Fat	2.15g	8%
Cholesterol	2.68mg	2%
Sodium	94.25mg	9%
Potassium	207.68mg	11%
Total Carbs	7.2g	6%
Sugars	1.9g	18%
Dietary Fiber	1.9g	18%
Protein	2.63g	13%
Vitamin C	56mg	224%
Iron	0.9mg	12%
Calcium	48.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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