Directions:
- In a 3 quart saucepan, combine the first 5 ingredients; bring to a boil.
- Reduce heat; cover and simmer for 10 minutes or until vegetables are tender.
- Remove from the heat and set aside.
- In another saucepan, melt butter.
- Stir in flour, salt and pepper.
- Cook and stir over medium heat until smooth.
- Gradually stir in 1 1/2 cups milk; bring to a boil.
- Boil for 1 minute stirring constantly.
- Slowly stir into vegetable mixture.
- Add cheese and remaining milk.
- Cook and stir over low heat until cheese is melted.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.93 Kcal (1030 kJ) | ||
| Calories from fat | 133.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.84g | 23% | |
|---|---|---|---|
| Cholesterol | 45.43mg | 15% | |
| Sodium | 419.49mg | 17% | |
| Potassium | 417.6mg | 9% | |
| Total Carbs | 13.33g | 4% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 13.54g | 27% | |
| Vitamin C | 14.3mg | 24% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 447.9mg | 45% | |
| Amount Per 100 g | |||
| Calories | 84.31 Kcal (353 kJ) | ||
| Calories from fat | 45.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 23% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 15% | |
| Sodium | 143.81mg | 17% | |
| Potassium | 143.16mg | 9% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 3.26g | 38% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 4.64g | 27% | |
| Vitamin C | 4.9mg | 24% | |
| Vitamin A | 0.1mg | 13% | |
| Calcium | 153.5mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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