Directions:
- Set oven to 350 degrees.
- Grease a 13 x 9 baking pan.
- In a large bowl combine soups, milk and sour cream.
- Stir in cheeses, rice, broccoli, onion, 3/4 tsp of paprika and pepper.
- Transfer mixture to prepared baking dish.
- Sprinkle with remaining paprika.
- Cover and bake for 35 minutes.
- Uncover, bake 5-10 minutes longer, or until the rice and broccoli are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.92 Kcal (829 kJ) | ||
| Calories from fat | 49.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 7% | |
| Sodium | 302.43mg | 13% | |
| Potassium | 223.98mg | 5% | |
| Total Carbs | 22.53g | 8% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 18.1mg | 30% | |
| Iron | 1.6mg | 9% | |
| Calcium | 398.8mg | 40% | |
| Amount Per 100 g | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 8% | |
|---|---|---|---|
| Cholesterol | 13.62mg | 7% | |
| Sodium | 192.02mg | 13% | |
| Potassium | 142.21mg | 5% | |
| Total Carbs | 14.31g | 8% | |
| Sugars | 2.23g | 14% | |
| Dietary Fiber | 1.28g | 8% | |
| Protein | 9.36g | 29% | |
| Vitamin C | 11.5mg | 30% | |
| Iron | 1mg | 9% | |
| Calcium | 253.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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