Directions:
- Steam broccoli for 5 minutes; chop.
- Saute 1/2 small, red onion in 2 tsp. olive oil. Add broccoli.
- Beat egg mixture and add to pan, coating veggies evenly.
- Cook for 8 minutes until mostly set but a little soft in middle. Sprinkle with cheese.
- Broil for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 583.94 Kcal (2445 kJ) | ||
| Calories from fat | 196.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.79g | 34% | |
|---|---|---|---|
| Cholesterol | 69.3mg | 23% | |
| Sodium | 1512.35mg | 63% | |
| Potassium | 694.99mg | 15% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 46g | 92% | |
| Vitamin C | 164.4mg | 274% | |
| Iron | 2.5mg | 14% | |
| Calcium | 574.1mg | 57% | |
| Amount Per 100 g | |||
| Calories | 74.14 Kcal (310 kJ) | ||
| Calories from fat | 24.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 34% | |
|---|---|---|---|
| Cholesterol | 8.8mg | 23% | |
| Sodium | 192.02mg | 63% | |
| Potassium | 88.24mg | 15% | |
| Total Carbs | 3.33g | 9% | |
| Sugars | 0.72g | 23% | |
| Dietary Fiber | 0.79g | 25% | |
| Protein | 5.84g | 92% | |
| Vitamin C | 20.9mg | 274% | |
| Iron | 0.3mg | 14% | |
| Calcium | 72.9mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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