Directions:
- Stir the soup, milk, black pepper, broccoli and 2/3 cup onions in a 1 1/2-quart casserole.
- Bake at 350 degrees F for 25 minutes or until the mixture is hot and bubbling. Stir.
- Top with the remaining onions. Bake for 5 minutes or until the onions are golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.1 Kcal (666 kJ) | ||
| Calories from fat | 71.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 167.29mg | 7% | |
| Potassium | 306.67mg | 7% | |
| Total Carbs | 19.63g | 7% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 2.85g | 6% | |
| Vitamin C | 19mg | 32% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 116.76 Kcal (489 kJ) | ||
| Calories from fat | 52.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 12% | |
|---|---|---|---|
| Cholesterol | 0.44mg | 0% | |
| Sodium | 122.78mg | 7% | |
| Potassium | 225.07mg | 7% | |
| Total Carbs | 14.4g | 7% | |
| Sugars | 1.24g | 7% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 2.09g | 6% | |
| Vitamin C | 14mg | 32% | |
| Iron | 0.8mg | 6% | |
| Calcium | 80.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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