Potato Boats Recipe

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Potato Boats
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Ingredients:

  • 2 medium potatoes
  • 1 tbsp butter
  • 1 dash milk
  • 1 (10 oz) can campbell's cheddar cheese soup

Directions:

  1. Preheat the oven to 400 degrees F.
  2. While preheating, wash the potatoes.
  3. After preheating, place the potatoes in the oven for 60 minutes. Do not wrap the potatoes in foil; you do not want the shell to get soft. Test the doneness of the potato by sticking a fork or thin-bladed knife into it. If it does not come out cleanly, cook it longer.
  4. Remove the potatoes and cut them length-wise.
  5. Scoop out the insides with a spoon and place in a bowl suitable for mixing. Save the shells ( boats ). Do not scoop it out too close to the skin; otherwise the boats may lose their shape.
  6. Add the butter to the bowl and a little milk.
  7. Mash away. Some potatoes get creamy, others don't. It depends on the potato. You do not want it too creamy, but if the mash potatoes are too stiff, add a little more milk.
  8. Put the mashed potatoes back into the boats, leveling off the mash in each boat.
  9. Spread the Campbell's Cheddar Cheese Soup on top of each boat. You may need to mix in a little milk with the soup, though usually it is not needed. You will have remaining soup. You can store it for another time.
  10. Place the boats back in the oven for 15-30 minutes at 350 degrees F until they are nice and hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.82 Kcal (292 kJ)
Calories from fat 20.7 Kcal
% Daily Value*
Total Fat 2.3g 4%
Cholesterol 6.34mg 2%
Sodium 59.65mg 2%
Potassium 202.46mg 4%
Total Carbs 10.4g 3%
Sugars 2.18g 9%
Dietary Fiber 1.61g 6%
Protein 1.16g 2%
Vitamin C 1mg 2%
Vitamin A 0.5mg 18%
Iron 0.5mg 3%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 34.19 Kcal
% Daily Value*
Total Fat 3.8g 4%
Cholesterol 10.47mg 2%
Sodium 98.49mg 2%
Potassium 334.31mg 4%
Total Carbs 17.18g 3%
Sugars 3.59g 9%
Dietary Fiber 2.65g 6%
Protein 1.92g 2%
Vitamin C 1.7mg 2%
Vitamin A 0.9mg 18%
Iron 0.9mg 3%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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