Chicken and Cheese Enchiladas Recipe

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Chicken and Cheese Enchiladas
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Ingredients:

Directions:

  1. Mix soup and milk.
  2. Mix 2 tablespoons soup mixture, chicken, salsa, chiles and chili powder.
  3. Spread about 1/3 cup chicken mixture down center of each tortilla. Roll tortillas around filling and place seam-side down in greased 3-quart shallow baking dish.
  4. Pour remaining soup mixture over enchiladas. Cover.
  5. Bake at 375 degrees F for 35 minutes or until hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 608.69 Kcal (2548 kJ)
Calories from fat 257.94 Kcal
% Daily Value*
Total Fat 28.66g 44%
Cholesterol 51.78mg 17%
Sodium 1483.64mg 62%
Potassium 619.15mg 13%
Total Carbs 62.05g 21%
Sugars 8.6g 34%
Dietary Fiber 6.27g 25%
Protein 25.41g 51%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 3%
Iron 3.6mg 20%
Calcium 92.6mg 9%
Amount Per 100 g
Calories 212.14 Kcal (888 kJ)
Calories from fat 89.9 Kcal
% Daily Value*
Total Fat 9.99g 44%
Cholesterol 18.05mg 17%
Sodium 517.08mg 62%
Potassium 215.79mg 13%
Total Carbs 21.62g 21%
Sugars 3g 34%
Dietary Fiber 2.18g 25%
Protein 8.86g 51%
Vitamin C 0.8mg 4%
Iron 1.3mg 20%
Calcium 32.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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