Directions:
- Heat the oven to 400 degrees F. Stir the soup, milk, tomato, green pepper, onions and jalapeno pepper in a medium bowl.
- Place the tortillas onto2 large baking sheets. Spread about 1/3 cup soup mixture onto each tortilla to within 1/2-inch of the edge.
- Bake for 10 minutes or until the tortillas are crisp. Cut the tostadas into wedges. Serve with the salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.48 Kcal (534 kJ) | ||
| Calories from fat | 20.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.24g | 3% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 345mg | 14% | |
| Potassium | 175.34mg | 4% | |
| Total Carbs | 21.98g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 3.73g | 7% | |
| Vitamin C | 22mg | 37% | |
| Iron | 1mg | 6% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 112.5 Kcal (471 kJ) | ||
| Calories from fat | 17.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.98g | 3% | |
|---|---|---|---|
| Cholesterol | 0.35mg | 0% | |
| Sodium | 304.45mg | 14% | |
| Potassium | 154.73mg | 4% | |
| Total Carbs | 19.39g | 7% | |
| Sugars | 2.85g | 13% | |
| Dietary Fiber | 2.13g | 10% | |
| Protein | 3.29g | 7% | |
| Vitamin C | 19.4mg | 37% | |
| Iron | 0.9mg | 6% | |
| Calcium | 29mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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