Directions:
- Add the black pepper to the soup in the can and stir until the soup is smooth.
- Place the potatoes onto a microwavable plate. Spoon the soup on the potatoes. Sprinkle with the cheese.
- Microwave on HIGH for 4minutes or until the soup mixture is hot and the cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 20.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 7.71mg | 3% | |
| Sodium | 85.7mg | 4% | |
| Potassium | 695.58mg | 15% | |
| Total Carbs | 40.57g | 14% | |
| Sugars | 16.03g | 64% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 5.41g | 11% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 1.8mg | 10% | |
| Calcium | 118.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.72 Kcal (459 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 4% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 3% | |
| Sodium | 45.07mg | 4% | |
| Potassium | 365.76mg | 15% | |
| Total Carbs | 21.33g | 14% | |
| Sugars | 8.43g | 64% | |
| Dietary Fiber | 1.89g | 14% | |
| Protein | 2.84g | 11% | |
| Vitamin C | 8.3mg | 26% | |
| Vitamin A | 0.9mg | 59% | |
| Iron | 1mg | 10% | |
| Calcium | 62.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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